If the squash is mainly known for its tasty flesh, it contains another nutritional treasure: its seeds! Pumpkin seeds are prized for their taste, nutritional qualities and medicinal properties.
This dark green seed with a very fine envelope is eaten plain, grilled, chopped or ground, and accompanies salads, soups, mueslis.
Rich in iron, the pumpkin seed helps fight against anemia, diabetes and strengthens the immune system.
Bag of 190 gr. for 8 crackers
Spelt flakes, sunflower seeds, linseed, oat bran, pumpkin seeds 11%, wheat bran, spelt bran, wholemeal spelt flour, water, salt.
May contain traces of sesame and soya.
Made in Norway
Average nutritional value per 100g
Energy: 2033 KJ, 488 Kcal
Fat: 27.2 g of
which saturated fatty acids: 3.4 g
Carbohydrates: 35.8 g of
which sugars: 1.9 g Dietary
fibre: 14.0 g
Protein: 18.0 g
Salt: 1.0 g